Flexible treatment for every health journey

Flexible treatment for every health journey

Flexible treatment for every health journey

Discover unique and effective treatment modalities to fit your every need.

Discover unique and effective treatment modalities to fit your every need.

Discover unique and effective treatment modalities to fit your every need.

Shockwave Therapy⚡

Shockwave Therapy (SWT) is a non-invasive, evidence-based treatment that uses high-energy acoustic waves to stimulate healing in injured tissues. Unlike surgical or needle-based approaches, SWT delivers controlled pulses deep into affected muscles, tendons, ligaments, or bones—promoting regeneration and pain relief with minimal downtime.

Clinical Pilates 🧎‍♀️

Popular

Strengthen deep core muscles and the pelvic floor through the use of slow and controlled movements - improving the mind and body connection. Clinical Pilates strengthens while lengthening the muscles and works at end range.

Running Analysis 👟

Popular

Gait analysis is a detailed assessment of your running mechanics—how your body moves from foot strike to toe-off. Using slow-motion video, motion sensors, and expert observation, we identify imbalances, inefficiencies, or abnormal patterns that may lead to pain or limit your performance.

Dry Needling / IMS

A modern therapeutic technique that use thin, sterile needles to target muscular trigger points and scar tissue. These treatments help relieve pain, improve mobility, and promote healing by releasing tension in tight muscles and are effective for conditions like back pain, neck stiffness, sports injuries, and repetitive strain. Our certified practitioners ensure safe, evidence-based care tailored to your needs.

Fascial Stretch Therapy (FST)

A pain-free, assisted stretching technique that targets the fascia—the connective tissue that surrounds muscles, bones, and joints—to improve mobility, flexibility, and overall function. Unlike traditional stretching that focuses only on individual muscles, FST works on entire fascial lines and joint capsules, aiming to restore balance and release restrictions throughout the body.

Registered Massage Therapy 💆‍♂️

Massage therapy is a powerful, hands-on approach to relieving muscle tension, reducing stress, and enhancing overall well-being. Using a variety of techniques tailored to your needs, our licensed therapists help alleviate pain, improve circulation, and promote deep relaxation.

Pelvic Floor Therapy 💮

A specialized area of physiotherapy aimed at identifying pelvic floor dysfunction and treating issues that could include: incontinence, urgency, pelvic pain. We also provide prenatal pelvic floor preparation and postpartum care. Appropriate for anyone who is looking to optimize their pelvic health as they age/perimenopause.


We can reduce pain and symptoms with sexual activities. Some CLBP and hip pain could be coming from pelvic floor dysfunction.

BikeFIT Assessment 🚴

A professional Bike Fit Assessment ensures your bicycle is perfectly adjusted to your body, preventing injuries, enhancing efficiency, and maximizing comfort on every ride. Whether you're a competitive cyclist, a weekend rider, or a commuter, a proper bike fit can transform your cycling experience. Includes: body biomechanics, saddle and handle bar positioning, cleat and pedal alignment.

Active Rehabilitation 🏋️

Active Rehabilitation is a dynamic, exercise-based approach to recovery, designed to help you regain strength, mobility, and confidence after injury, surgery, or chronic pain. Unlike passive treatments, active rehab empowers you to take control of your healing through targeted movements, corrective exercises, and personalized progressions.

Shockwave Therapy⚡

Shockwave Therapy (SWT) is a non-invasive, evidence-based treatment that uses high-energy acoustic waves to stimulate healing in injured tissues. Unlike surgical or needle-based approaches, SWT delivers controlled pulses deep into affected muscles, tendons, ligaments, or bones—promoting regeneration and pain relief with minimal downtime.

Clinical Pilates 🧎‍♀️

Popular

Strengthen deep core muscles and the pelvic floor through the use of slow and controlled movements - improving the mind and body connection. Clinical Pilates strengthens while lengthening the muscles and works at end range.

Running Analysis 👟

Popular

Gait analysis is a detailed assessment of your running mechanics—how your body moves from foot strike to toe-off. Using slow-motion video, motion sensors, and expert observation, we identify imbalances, inefficiencies, or abnormal patterns that may lead to pain or limit your performance.

Dry Needling / IMS

A modern therapeutic technique that use thin, sterile needles to target muscular trigger points and scar tissue. These treatments help relieve pain, improve mobility, and promote healing by releasing tension in tight muscles and are effective for conditions like back pain, neck stiffness, sports injuries, and repetitive strain. Our certified practitioners ensure safe, evidence-based care tailored to your needs.

Fascial Stretch Therapy (FST)

A pain-free, assisted stretching technique that targets the fascia—the connective tissue that surrounds muscles, bones, and joints—to improve mobility, flexibility, and overall function. Unlike traditional stretching that focuses only on individual muscles, FST works on entire fascial lines and joint capsules, aiming to restore balance and release restrictions throughout the body.

Registered Massage Therapy 💆‍♂️

Massage therapy is a powerful, hands-on approach to relieving muscle tension, reducing stress, and enhancing overall well-being. Using a variety of techniques tailored to your needs, our licensed therapists help alleviate pain, improve circulation, and promote deep relaxation.

Pelvic Floor Therapy 💮

A specialized area of physiotherapy aimed at identifying pelvic floor dysfunction and treating issues that could include: incontinence, urgency, pelvic pain. We also provide prenatal pelvic floor preparation and postpartum care. Appropriate for anyone who is looking to optimize their pelvic health as they age/perimenopause.


We can reduce pain and symptoms with sexual activities. Some CLBP and hip pain could be coming from pelvic floor dysfunction.

BikeFIT Assessment 🚴

A professional Bike Fit Assessment ensures your bicycle is perfectly adjusted to your body, preventing injuries, enhancing efficiency, and maximizing comfort on every ride. Whether you're a competitive cyclist, a weekend rider, or a commuter, a proper bike fit can transform your cycling experience. Includes: body biomechanics, saddle and handle bar positioning, cleat and pedal alignment.

Active Rehabilitation 🏋️

Active Rehabilitation is a dynamic, exercise-based approach to recovery, designed to help you regain strength, mobility, and confidence after injury, surgery, or chronic pain. Unlike passive treatments, active rehab empowers you to take control of your healing through targeted movements, corrective exercises, and personalized progressions.

Shockwave Therapy⚡

Shockwave Therapy (SWT) is a non-invasive, evidence-based treatment that uses high-energy acoustic waves to stimulate healing in injured tissues. Unlike surgical or needle-based approaches, SWT delivers controlled pulses deep into affected muscles, tendons, ligaments, or bones—promoting regeneration and pain relief with minimal downtime.

Clinical Pilates 🧎‍♀️

Popular

Strengthen deep core muscles and the pelvic floor through the use of slow and controlled movements - improving the mind and body connection. Clinical Pilates strengthens while lengthening the muscles and works at end range.

Running Analysis 👟

Popular

Gait analysis is a detailed assessment of your running mechanics—how your body moves from foot strike to toe-off. Using slow-motion video, motion sensors, and expert observation, we identify imbalances, inefficiencies, or abnormal patterns that may lead to pain or limit your performance.

Dry Needling / IMS

A modern therapeutic technique that use thin, sterile needles to target muscular trigger points and scar tissue. These treatments help relieve pain, improve mobility, and promote healing by releasing tension in tight muscles and are effective for conditions like back pain, neck stiffness, sports injuries, and repetitive strain. Our certified practitioners ensure safe, evidence-based care tailored to your needs.

Fascial Stretch Therapy (FST)

A pain-free, assisted stretching technique that targets the fascia—the connective tissue that surrounds muscles, bones, and joints—to improve mobility, flexibility, and overall function. Unlike traditional stretching that focuses only on individual muscles, FST works on entire fascial lines and joint capsules, aiming to restore balance and release restrictions throughout the body.

Registered Massage Therapy 💆‍♂️

Massage therapy is a powerful, hands-on approach to relieving muscle tension, reducing stress, and enhancing overall well-being. Using a variety of techniques tailored to your needs, our licensed therapists help alleviate pain, improve circulation, and promote deep relaxation.

Pelvic Floor Therapy 💮

A specialized area of physiotherapy aimed at identifying pelvic floor dysfunction and treating issues that could include: incontinence, urgency, pelvic pain. We also provide prenatal pelvic floor preparation and postpartum care. Appropriate for anyone who is looking to optimize their pelvic health as they age/perimenopause.


We can reduce pain and symptoms with sexual activities. Some CLBP and hip pain could be coming from pelvic floor dysfunction.

BikeFIT Assessment 🚴

A professional Bike Fit Assessment ensures your bicycle is perfectly adjusted to your body, preventing injuries, enhancing efficiency, and maximizing comfort on every ride. Whether you're a competitive cyclist, a weekend rider, or a commuter, a proper bike fit can transform your cycling experience. Includes: body biomechanics, saddle and handle bar positioning, cleat and pedal alignment.

Active Rehabilitation 🏋️

Active Rehabilitation is a dynamic, exercise-based approach to recovery, designed to help you regain strength, mobility, and confidence after injury, surgery, or chronic pain. Unlike passive treatments, active rehab empowers you to take control of your healing through targeted movements, corrective exercises, and personalized progressions.

Running Analysis

Popular

Gait analysis is a detailed assessment of your running mechanics—how your body moves from foot strike to toe-off. Using slow-motion video, motion sensors, and expert observation, we identify imbalances, inefficiencies, or abnormal patterns that may lead to pain or limit your performance.



Clinical Pilates 🧎‍♀️

Popular

Strengthen deep core muscles and the pelvic floor through the use of slow and controlled movements - improving the mind and body connection. Clinical Pilates strengthens while lengthening the muscles and works at end range.

Dry Needling / IMS

A modern therapeutic technique that use thin, sterile needles to target muscular trigger points and scar tissue. These treatments help relieve pain, improve mobility, and promote healing by releasing tension in tight muscles and are effective for conditions like back pain, neck stiffness, sports injuries, and repetitive strain. Our certified practitioners ensure safe, evidence-based care tailored to your needs.





Fascial Stretch Therapy

A pain-free, assisted stretching technique that targets the fascia—the connective tissue that surrounds muscles, bones, and joints—to improve mobility, flexibility, and overall function. Unlike traditional stretching that focuses only on individual muscles, FST works on entire fascial lines and joint capsules, aiming to restore balance and release restrictions throughout the body.







Registered
Massage Therapy

Massage therapy is a powerful, hands-on approach to relieving muscle tension, reducing stress, and enhancing overall well-being. Using a variety of techniques tailored to your needs, our licensed therapists help alleviate pain, improve circulation, and promote deep relaxation.







Pelvic Floor Therapy 💮

A specialized area of physiotherapy aimed at identifying pelvic floor dysfunction and treating issues that could include: incontinence, urgency, pelvic pain. We also provide prenatal pelvic floor preparation and postpartum care. Appropriate for anyone who is looking to optimize their pelvic health as they age/perimenopause. We can reduce pain and symptoms with sexual activities. Some CLBP and hip pain could be coming from pelvic floor dysfunction.









BikeFIT Assessment 🚴

A professional Bike Fit Assessment ensures your bicycle is perfectly adjusted to your body, preventing injuries, enhancing efficiency, and maximizing comfort on every ride. Whether you're a competitive cyclist, a weekend rider, or a commuter, a proper bike fit can transform your cycling experience. Includes: body biomechanics, saddle and handle bar positioning, cleat and pedal alignment.









Active Rehabilitation 🏋️

Active Rehabilitation is a dynamic, exercise-based approach to recovery, designed to help you regain strength, mobility, and confidence after injury, surgery, or chronic pain. Unlike passive treatments, active rehab empowers you to take control of your healing through targeted movements, corrective exercises, and personalized progressions.









Shockwave Therapy ⚡

Shockwave Therapy (SWT) is a non-invasive, evidence-based treatment that uses high-energy acoustic waves to stimulate healing in injured tissues. Unlike surgical or needle-based approaches, SWT delivers controlled pulses deep into affected muscles, tendons, ligaments, or bones—promoting regeneration and pain relief with minimal downtime.



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